Health and Fitness

28/02/09

Split times for Long

Rank 
Time 
Name 
Team
Nation
 1	26:05     Rodgers,Mike                    Senior 
 01:05=  02:23=  05:38=  07:07=  08:13=  10:22=  12:23=  13:54=  15:34=  17:19=  19:09=  22:28=  23:03= 
 01:05=  01:18=  03:15=  01:29=  01:06=  02:09=  02:01=  01:31=  01:40=  01:45=  01:50=  03:19=  00:35= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 23:26=  24:33=  25:41=  26:05= 
 00:23=  01:07=  01:08=  00:24= 
 00:00=  00:00=  00:00=  00:00= 
 
 2	27:35     Hornby,Roo                      Senior 
 01:14+  02:34+  05:52+  07:22+  08:34+  10:41+  12:39+  14:11+  16:35+  17:52+  19:45+  23:12+  24:20+ 
 01:14+  01:20+  03:18+  01:30+  01:12+  02:07-  01:58-  01:32+  02:24+  01:17-  01:53+  03:27+  01:08+ 
 00:09#  00:02+  00:03+  00:01+  00:06+  00:02-  00:03-  00:01+  00:44&  00:28-  00:03+  00:08+  00:33& 
 24:52+  26:01+  27:09+  27:35+ 
 00:32+  01:09+  01:08=  00:26+ 
 00:09&  00:02+  00:00=  00:02+ 
 
 3	28:19     Ellis,Mark                      Senior 
 01:11+  02:26+  06:27+  07:57+  08:49+  10:50+  12:44+  14:33+  16:53+  18:05+  20:01+  23:36+  24:31+ 
 01:11+  01:15-  04:01+  01:30+  00:52-  02:01-  01:54-  01:49+  02:20+  01:12-  01:56+  03:35+  00:55+ 
 00:06+  00:03-  00:46#  00:01+  00:14-  00:08-  00:07-  00:18#  00:40&  00:33-  00:06+  00:16+  00:20& 
 25:26+  26:43+  27:54+  28:19+ 
 00:55+  01:17+  01:11+  00:25+ 
 00:32@  00:10#  00:03+  00:01+ 
 
 4	30:36     Hornby,Caroline                 Senior 
 01:24+  02:58+  06:56+  08:49+  09:51+  12:15+  14:22+  16:05+  18:54+  20:30+  22:36+  26:14+  26:55+ 
 01:24+  01:34+  03:58+  01:53+  01:02-  02:24+  02:07+  01:43+  02:49+  01:36-  02:06+  03:38+  00:41+ 
 00:19&  00:16#  00:43#  00:24&  00:04-  00:15#  00:06+  00:12#  01:09&  00:09-  00:16#  00:19+  00:06# 
 27:41+  28:58+  30:13+  30:36+ 
 00:46+  01:17+  01:15+  00:23- 
 00:23&  00:10#  00:07#  00:01- 
 
 5	31:13     Stevens,Andrew                  Senior 
 01:05=  02:18-  05:52+  07:48+  09:05+  11:25+  13:30+  15:13+  17:52+  19:07+  22:05+  26:53+  27:30+ 
 01:05=  01:13-  03:34+  01:56+  01:17+  02:20+  02:05+  01:43+  02:39+  01:15-  02:58+  04:48+  00:37+ 
 00:00=  00:05-  00:19+  00:27&  00:11#  00:11+  00:04+  00:12#  00:59&  00:30-  01:08&  01:29&  00:02+ 
 28:12+  29:30+  30:47+  31:13+ 
 00:42+  01:18+  01:17+  00:26+ 
 00:19&  00:11#  00:09#  00:02+ 
 
 6	32:38     Macpherson-Stewart,Johnstone Jr Junior 
 01:17+  02:53+  07:07+  09:01+  10:00+  12:28+  14:28+  16:21+  19:08+  20:20+  22:31+  27:04+  27:53+ 
 01:17+  01:36+  04:14+  01:54+  00:59-  02:28+  02:00-  01:53+  02:47+  01:12-  02:11+  04:33+  00:49+ 
 00:12#  00:18#  00:59&  00:25&  00:07-  00:19#  00:01-  00:22#  01:07&  00:33-  00:21#  01:14&  00:14& 
 28:53+  30:56+  32:18+  32:38+ 
 01:00+  02:03+  01:22+  00:20- 
 00:37@  00:56&  00:14#  00:04- 
 
 7	38:54     Aldridge,Malcolm                Senior 
 01:17+  02:41+  07:38+  09:39+  10:57+  13:23+  15:53+  17:30+  20:18+  21:37+  23:59+  28:53+  29:45+ 
 01:17+  01:24+  04:57+  02:01+  01:18+  02:26+  02:30+  01:37+  02:48+  01:19-  02:22+  04:54+  00:52+ 
 00:12#  00:06+  01:42&  00:32&  00:12#  00:17#  00:29#  00:06+  01:08&  00:26-  00:32&  01:35&  00:17& 
 31:01+  37:03+  38:26+  38:54+ 
 01:16+  06:02+  01:23+  00:28+ 
 00:53@  04:55@  00:15#  00:04# 
 
 8	39:18     Spencer,Shona                   Senior 
 01:27+  03:16+  09:08+  11:38+  12:54+  15:38+  18:26+  20:28+  23:46+  25:19+  29:08+  33:42+  34:40+ 
 01:27+  01:49+  05:52+  02:30+  01:16+  02:44+  02:48+  02:02+  03:18+  01:33-  03:49+  04:34+  00:58+ 
 00:22&  00:31&  02:37&  01:01&  00:10#  00:35&  00:47&  00:31&  01:38&  00:12-  01:59@  01:15&  00:23& 
 35:39+  37:11+  38:44+  39:18+ 
 00:59+  01:32+  01:33+  00:34+ 
 00:36@  00:25&  00:25&  00:10& 
 
 9	40:56     Mcneil,Derek                    Senior 
 01:30+  03:10+  08:42+  10:41+  12:33+  15:13+  18:13+  20:15+  23:10+  24:34+  27:05+  31:56+  33:04+ 
 01:30+  01:40+  05:32+  01:59+  01:52+  02:40+  03:00+  02:02+  02:55+  01:24-  02:31+  04:51+  01:08+ 
 00:25&  00:22&  02:17&  00:30&  00:46&  00:31#  00:59&  00:31&  01:15&  00:21-  00:41&  01:32&  00:33& 
 35:17+  39:03+  40:22+  40:56+ 
 02:13+  03:46+  01:19+  00:34+ 
 01:50@  02:39@  00:11#  00:10& 
 
 10	44:11     Ledger,Jordan                   Senior 
 01:08+  02:32+  07:15+  11:06+  13:02+  18:09+  22:26+  25:45+  28:48+  30:23+  33:13+  38:24+  39:37+ 
 01:08+  01:24+  04:43+  03:51+  01:56+  05:07+  04:17+  03:19+  03:03+  01:35-  02:50+  05:11+  01:13+ 
 00:03+  00:06+  01:28&  02:22@  00:50&  02:58@  02:16@  01:48@  01:23&  00:10-  01:00&  01:52&  00:38@ 
 40:09+  42:24+  43:47+  44:11+ 
 00:32+  02:15+  01:23+  00:24= 
 00:09&  01:08@  00:15#  00:00= 
 
 11	45:19     Goodall,Allan                   Senior 
 01:45+  03:46+  10:20+  14:17+  15:43+  19:05+  22:11+  24:19+  28:26+  30:15+  33:14+  38:33+  39:44+ 
 01:45+  02:01+  06:34+  03:57+  01:26+  03:22+  03:06+  02:08+  04:07+  01:49+  02:59+  05:19+  01:11+ 
 00:40&  00:43&  03:19@  02:28@  00:20&  01:13&  01:05&  00:37&  02:27@  00:04+  01:09&  02:00&  00:36@ 
 41:05+  42:52+  44:42+  45:19+ 
 01:21+  01:47+  01:50+  00:37+ 
 00:58@  00:40&  00:42&  00:13& 
 
 12	51:05     Macpherson-Stewart,Johnstone Snr Senior 
 01:42+  03:37+  08:29+  18:48+  21:41+  24:28+  27:00+  29:02+  31:59+  33:24+  35:50+  43:36+  44:45+ 
 01:42+  01:55+  04:52+  10:19+  02:53+  02:47+  02:32+  02:02+  02:57+  01:25-  02:26+  07:46+  01:09+ 
 00:37&  00:37&  01:37&  08:50@  01:47@  00:38&  00:31&  00:31&  01:17&  00:20-  00:36&  04:27@  00:34& 
 47:28+  49:14+  50:35+  51:05+ 
 02:43+  01:46+  01:21+  00:30+ 
 02:20@  00:39&  00:13#  00:06# 
 
 13	57:05     MacKellar,Eilidh                Senior 
 02:01+  04:36+  12:14+  15:47+  18:10+  22:56+  27:21+  30:33+  35:33+  37:15+  40:58+  48:56+  50:24+ 
 02:01+  02:35+  07:38+  03:33+  02:23+  04:46+  04:25+  03:12+  05:00+  01:42-  03:43+  07:58+  01:28+ 
 00:56&  01:17&  04:23@  02:04@  01:17@  02:37@  02:24@  01:41@  03:20@  00:03-  01:53@  04:39@  00:53@ 
 51:51+  53:46+  56:17+  57:05+ 
 01:27+  01:55+  02:31+  00:48+ 
 01:04@  00:48&  01:23@  00:24& 
 
 14	58:20     Mulholland,Tom                  Family 
 02:01+  04:44+  17:57+  20:23+  21:27+  26:03+  29:11+  31:51+  38:04+  40:06+  44:00+  51:12+  52:13+ 
 02:01+  02:43+  13:13+  02:26+  01:04-  04:36+  03:08+  02:40+  06:13+  02:02+  03:54+  07:12+  01:01+ 
 00:56&  01:25@  09:58@  00:57&  00:02-  02:27@  01:07&  01:09&  04:33@  00:17#  02:04@  03:53@  00:26& 
 53:02+  56:05+  57:50+  58:20+ 
 00:49+  03:03+  01:45+  00:30+ 
 00:26@  01:56@  00:37&  00:06# 
 
 15	 1:01:00  Wright,Team                     Family 
 04:25+  07:13+  15:02+  17:41+  20:16+  25:08+  29:32+  32:54+  37:55+  40:40+  44:43+  53:01+  54:54+ 
 04:25+  02:48+  07:49+  02:39+  02:35+  04:52+  04:24+  03:22+  05:01+  02:45+  04:03+  08:18+  01:53+ 
 03:20@  01:30@  04:34@  01:10&  01:29@  02:43@  02:23@  01:51@  03:21@  01:00&  02:13@  04:59@  01:18@ 
 55:57+  58:32+  59:48+  61:00+ 
 01:03+  02:35+  01:16+  01:12+ 
 00:40@  01:28@  00:08#  00:48@ 
 
 16	1:26:27   Ferguson,Calum                  Junior 
 02:26+  08:30+  19:23+  22:37+  24:56+  32:31+  38:32+  42:25+  50:37+  56:49+  68:13+  79:46+  80:52+ 
 02:26+  06:04+  10:53+  03:14+  02:19+  07:35+  06:01+  03:53+  08:12+  06:12+  11:24+  11:33+  01:06+ 
 01:21@  04:46@  07:38@  01:45@  01:13@  05:26@  04:00@  02:22@  06:32@  04:27@  09:34@  08:14@  00:31& 
 82:35+  83:30+  85:34+  86:27+ 
 01:43+  00:55-  02:04+  00:53+ 
 01:20@  00:12-  00:56&  00:29@ 
 
 17	1:26:58   MacKay,Kieran                   Junior 
 02:31+  08:36+  19:38+  22:52+  25:10+  32:49+  38:39+  42:41+  51:11+  56:57+  68:22+  80:02+  81:09+ 
 02:31+  06:05+  11:02+  03:14+  02:18+  07:39+  05:50+  04:02+  08:30+  05:46+  11:25+  11:40+  01:07+ 
 01:26@  04:47@  07:47@  01:45@  01:12@  05:30@  03:49@  02:31@  06:50@  04:01@  09:35@  08:21@  00:32& 
 82:41+  85:50+  86:58+ 
 01:32+  03:09+  01:08= 
 01:09@  02:02@  00:00= 
 
 18	 1:28:07  Tulloch,Ross                    Junior 
 02:10+  04:00+  05:43+  22:27+  27:56+  37:05+  42:07+  47:05+  52:54+  59:39+  62:23+  66:42+  76:06+ 
 02:10+  01:50+  01:43-  16:44+  05:29+  09:09+  05:02+  04:58+  05:49+  06:45+  02:44+  04:19+  09:24+ 
 01:05&  00:32&  01:32-  15:15@  04:23@  07:00@  03:01@  03:27@  04:09@  05:00@  00:54&  01:00&  08:49@ 
 77:52+  79:55+  82:55+  86:48+  88:07+ 
 01:46+  02:03+  03:00+  03:53+  01:19+ 
 01:23@  00:56&  01:52@  03:29@  01:19  
 
 19	 1:29:31  Dickinson,Tim                   Family 
 02:06+  08:38+  27:15+  31:52+  35:42+  44:29+  49:23+  54:04+  61:23+  64:27+  70:27+  78:56+  80:45+ 
 02:06+  06:32+  18:37+  04:37+  03:50+  08:47+  04:54+  04:41+  07:19+  03:04+  06:00+  08:29+  01:49+ 
 01:01&  05:14@  15:22@  03:08@  02:44@  06:38@  02:53@  03:10@  05:39@  01:19&  04:10@  05:10@  01:14@ 
 82:25+  84:40+  88:30+  89:31+ 
 01:40+  02:15+  03:50+  01:01+ 
 01:17@  01:08@  02:42@  00:37@ 
 
 20	 1:34:08  Monkman,A                       Family 
 02:48+  06:53+  19:48+  23:19+  27:17+  35:28+  42:31+  48:17+  56:41+  62:50+  68:18+  79:25+  82:57+ 
 02:48+  04:05+  12:55+  03:31+  03:58+  08:11+  07:03+  05:46+  08:24+  06:09+  05:28+  11:07+  03:32+ 
 01:43@  02:47@  09:40@  02:02@  02:52@  06:02@  05:02@  04:15@  06:44@  04:24@  03:38@  07:48@  02:57@ 
 86:47+  90:48+  93:35+  94:08+ 
 03:50+  04:01+  02:47+  00:33+ 
 03:27@  02:54@  01:39@  00:09& 
 
 21	1:34:32   Limbrey,Thomas                  Junior 
 01:51+  03:46+  27:58+  30:59+  32:29+  38:30+  43:40+  46:56+  51:42+  54:12+  76:26+  88:15+  89:12+ 
 01:51+  01:55+  24:12+  03:01+  01:30+  06:01+  05:10+  03:16+  04:46+  02:30+  22:14+  11:49+  00:57+ 
 00:46&  00:37&  20:57@  01:32@  00:24&  03:52@  03:09@  01:45@  03:06@  00:45&  20:24@  08:30@  00:22& 
 91:03+  91:40+  93:56+  94:32+ 
 01:51+  00:37-  02:16+  00:36+ 
 01:28@  00:30-  01:08&  00:12& 
 
Best split for this class
   01:05   01:13   01:43   01:29   00:52   02:01   01:54   01:31   01:40   01:12   01:50   03:19   00:35
   00:23   00:37   01:08   00:20
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss